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Agility Ladder Post

Link

https://docs.memberpress.com/article/222-how-to-create-a-wordpress-course-site-with-memberpress

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Vertical Jump Lunge

Begin facing the ladder vertically. Stand tall with your feet hip-width apart. Step out to the side with your lead leg while simultaneously landing in the first box with your following leg. Bend your knee and push your hips back, then...

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Carioca

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

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One Step

Begin facing the ladder vertically. 1 Step is a quick and light run through the ladder with one foot in each box, picking your feet up just enough to get over each rung. Arms are at 90 degrees and only moving at about a quarter of the swing you would use with a full...

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